How To: Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, has no side-effects and can be taken as many times as you want in a day. Another natural remedy is Fenugreek seeds. This has been an ancient medicine for menstrual pains. You can also have fenugreek tea on menstrual days. But in this case, one has to be careful because some people can be allergic to it. It might thus lead to allergic reactions like diarrhea etc. Please make sure that you do not consume fenugreek more than 2 times a day. One more alternative is to place a small heating bag at your lower stomach when you are relaxing. Make sure you do not place any electricity connected objects directly on your body. Let the bag or the pan get heated, switch off electricity and then place it on your lower stomach. Well everybody, try these simple tips and feel the change!!!