Personal & Feminine Hygiene — Personal & feminine hygiene « Personal & Feminine Hygiene

How To: Insert a Playtex tampon

This is a uncomfortable subject - your period. But you don't want to be uncomfortable when protecting yourself. You shouldn't have to worry about cardboard applicators or crappy pads, so try Playtex tampons. This video tutorial will show you how to insert a Playtex tampon.

How To: Hold it in when you have to pee & there's not bathroom

Prevent yourself from peeing in your pants with these tricks. You Will Need:

How To: Whiten your teeth with baking soda, salt & lime

If you've been wanting whiter teeth, you don't need expensive whitening strips. Watch this video to learn from BlackOnyx how you can just use simple mixtures to remove stains from your teeth. There are two methods to try. You can do a baking soda and water mixture, or a salt and lime juice combination.

How To: Insert a tampon the best way

This is a thoughtful step by step to inform women on the science of tampons and how to best use them. Learn how to insert a tampon if you are getting your period for the first time.

How To: Thread eyebrows for a clean look

Threading is a process of hair removal using thread. Using about a foot of thread tie a knot making the thread into a circle. Hold the portion of the thread with the knot in your hand and with the other hand twist the thread together until you have about one inch of twisted thread. When starting the removal process the hair should be touching the twisted portion of thread. When you open your right hand the twisted portion of the thread should move forward thus pulling the hair from the follic...

How To: Insert a tampon without fear

A southwest gynecologist for teenage girls and her colleague, give instructions on how to insert a tampon correctly for all you girls. Although at a party and probably drunk, this is some pretty helpful information on tampons, using a beer bottle as the vagina. You will see how to insert and remove the tampon. Insert a tampon without fear.

How To: Insert a Tampon Like an Adult

Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.

How To: Insert a tampon with ease

Nervous about using tampons? A lot of women are scared about using a tampon for the first time. This how to video will teach you the proper way to insert a tampon. They key to wearing a tampon comfortably is to relax. So watch this tutorial and you will be using tampons with ease in no time at all.

How To: Use a Bidet Properly

This short animated clip gives you all the tools and instructions you need to learn to use a bidet properly. Bidets are pretty common fixtures in Europe, and if you've ever been befuddled by operating one, this video makes it clear what you should do. Do your business, turn the spray on, and clean your areas as needed. You'll be leaving the bathroom feeling clean and as fresh as a daisy.

How To: Stop bad body odor naturally with a lemon or a lime

Everyone gets bad body odor at some point, whether it's because you are genetically predisposed (sorry) or because you just finished running two miles for gym class. But slathering on deodorant, which contains a miles-long list of petrochemicals and other cancer-causing paraphernalia, is probably not the safest choice for your well being.

How To: Wash a patient's hair in bed

This is a short video on how to wash a patient's hair in bed. Vivian shows you how to properly and carefully carry this out, making sure the patient is comfortable throughout the process.

How To: Smell Good and Stay Smelling Good

I've heard some people say that "brown people smell bad!" Ahem. Brown people don’t smell bad! Okay, some do, but so do people of all races and cultures. How a person smells has nothing to do with their race, but rather choices they make. I choose not to smell bad, and take steps to make sure that does not happen. Personally I cannot stand bad smells. It's something that makes me feel sick, so I try my best to make sure that I am not the cause of a certain odor. The following are steps I take ...

How To: Use the toilet properly - the movie

Elderly man explains health and safety tips on how to use the toilet properly. Instruction includes how to finish using the bathroom and cleaning up after yourself in a proper manner. Watch video for best results.

How To: Take a spa bath

Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.

How To: Make homemade Shealoe mix

Skip spending massive amounts of money on beauty products! Make it at home! In this two-part tutorial, learn how to make shealoe mix - a butter like, creamy emulsion blend of shea butter and aloe gel. This can be used as a prepoo treatment, moisturizer, and/or leave-in conditioner. Also, because of the gel in this mixture, it can act, a bit, as a gel.

How To: Operate a bidet

This is an instructional video on how to operate a bidet that washes your bum after you use the toilet.

How To: Use a Japanese toilet and bidet

Western toilets are now common in Japan. However, as with everything they've cribbed from the western world, the Japanese have taken it and done it one better - or weirder. If you're new to fully automatic toilets, watch this primer and learn how to use a bidet.

How To: Remove hair color/makeup stains with tea tree oil

If you've ever suffered from acne you've probably also suffered from choosing an acne product that actually works. Some cleansers and moisturizers are too drying, others are harsh and stinging, and some feel good on skin but just don't work. But if you've ever stumbled upon tea tree oil, then you know that this natural oil both moisturizes and helps relieve acne with no unpleasant side effects.

How To: Use a pad, tampon, or cup

In this video tutorial, viewers learn how to use a pad, tampon or cup. To use a pad, take it out of the wrapper and peel off paper on one side of the pad. Then place the sticky part of the pad onto the crotch area of your underwear. To use a tampon, take it out of the wrapper. Then push down the thinner tube and insert it into the vagina. To use a cup, fold it in half. Then insert it into the vagina and let it unfold in the vagina. This video will benefit those female viewers who have just go...

How To: Insert a tampon the very first time

Inserting a tampon is something all girls should know how to do. For the first-time tampon user, figuring it out could be kind of tricky, but these instructions will definitely help you out on how to use a tampon.

How To: Make natural body powder

Whether you’re looking to save money or to avoid allergens, homemade body powder lets you know exactly what you’re putting on your skin.

How To: Insert a tampon properly

Inserting a tampon is not as scary as it sounds. This how to video teaches you the proper way to insert and remove a tampon. This tutorial shows the method of inserting a tampon with an applicator. Watch this video and soon you will be using tampons with ease.

How To: Make your own homemade sanitary napkins

Tired of spending so much money on pads and tampons all year? Then watch this how to video and learn how simple it is to make your own sanitary napkins.

How To: Smell good naturally

Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.

How To: Insert and remove a menstrual cup

This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.

How To: Use a tampon

Scared of using a tampon? This how to video takes the mystery out of inserting a tampon. Watch and learn how to insert and remove a tampon properly with this feminine hygiene tutorial.

How To: Ger rid of acne scars

Get the facial cleanser that you enjoy using. Keeping in mind not to strip the skin. Use a toner next, make sure your toner doesn't contain any alcohol. Put the toner on your face and neck using cotton balls. Next apply your favorite moistener and let it soak into your skin for fifteen minutes. You can also use vitamin E or almond oil. Take some freshly squeezed lemon juice and cotton balls and apply to the face and neck, focusing on the acne scars. If the lemon juice is to strong or if it st...

How To: Properly use teeth whitening strips at home

Judy discloses her teeth-whitening secrets in this video. Using Crest Whitestrips: Advanced Seal, Judy shows the proper way to apply the strips in order to achieve maximum efficiency. The advanced seal strips are not as gooey as the original and work better, according to Judy. Simply peel off the strips and apply it to both your top and bottom rows of teeth, making sure that there are no bubbles my pressing the strips against all of your teeth. Only using these strips once a day will ensure t...

How To: Use an Iranian toilet (a hole & a hose)

This is a video from Iran illustrating how to operate a toilet. This is a very basic toilet, essentially a hole in the ground and a hose.

How To: Make shea butter tutorial

In this tutorial, we learn how to make shea butter. You will need: shea butter, olive oil, jojoba oil, and coconut oil to make this. First, start out by combining all of your ingredients in a large mixing bowl. Make as little or as much of this as you would like. After you have mixed all of these together, use a mixer to make it more whipped with air in it. Then, you will spoon this mixture into small containers where you can keep it safe. Put a lid on the container when it's not in use, then...

How To: Do a hot oil treatment for your hair

This video shows you how to hot oil treat your dry hair at home. Here you'll use coconut and hot six oil in this tutorial to make your hot oil treatment. You may use what ever oil that you like and the amount of time is up to you Though 10 to 15 minutes is best, to let it penetrate the hair. Go from dry to smooth in no time.

How To: Deal with a heavy menstrual flow

When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.

How To: Take a shower

You probably take a shower almost every day. You might as well do it right. You will need a natural-bristle body brush, a loofah, soap or body wash, a bath towel, and moisturizer. This how-to video is the end all be all guide to showers. You've been doing them all along (let's hope), but here's how to do it right.

How To: Properly apply perfume and body spray

This how to video is about perfume etiquette and how you can properly apply perfume. Many people are allergic to perfumes and it is best to apply less perfume in consideration for those around you. Watch this fragrance tutorial and you will be smelling sweet but not strong in no time at all.

How To: Use a menstrual cup

The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads. This tutorial teaches you how to insert and remove the menstrual cup. Watch this how to video and maybe you will decide to use the menstrual cup.