First you need to find the pad that works best for your flow and lifestyle. We are using a pad with wings to help with a heavy flow.
Pads with wings, will be put on by taking off the backing and then placing the pad on the crouch of your panties. If the pad has wings, you will then fold the wings over your panties.
Be sure to replace the pads after 4 to 6 hours.
Do not flush after using. Throw it away.