How to Deal with a heavy menstrual flow

When it's that time of the month and a heavy period interferes with your lifestyle, it's time to take action.

You Will Need

* Extra sleep

* A record of your period's intensity and frequency

* A doctor

* Ibuprofen

* A low-fat, high-fiber diet

Step 1

Get extra rest if your bleeding is severe and disruptive to your normal schedule or lifestyle.

Step 2

Record the number of pads and tampons you use so your doctor can determine if the amount of bleeding is excessive.

Step 3

Avoid aspirin because it interferes with blood clotting. Ibuprofen is often more effective than aspirin in relieving menstrual discomforts.

Step 4

Adjust your diet to lessen the effects of a heavy menstrual cycle. Studies show a low-fat, high-fiber diet reduces menstrual cramping.

Limit your salt intake. Also restrict your caffeine, sugar, and alcohol consumption.

Step 5

Seek medical assistance if bleeding intensifies or is accompanied by excessive pain or unusual discharge.

Fact: Sanitary napkins were first sold commercially in 1895.