How To: Insert and remove a menstrual cup

Insert and remove a menstrual cup

This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.

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This is a good easy technique of inserting and removing the menstrual cups. I am glad that I got to know about this.

This is such a helpful video! I learn better by visually seeing instructions, rather than reading instructions. Thank you for taking the time to make this video!

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