Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.