A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. It may require some practice, it may not be for everyone, but some women might find it preferable to their current method of feminie hygiene. Check out this video tutorial and learn how it's done.